This questionnaire includes statements focused on flexibility using the principles of Acceptance and Commitment Therapy (ACT).
By answering these questions, you will learn about how adaptable you are and how this flexibility can help you succeed both in school and in your personal life.
It's a great opportunity to get to know yourself better and find new ways to handle challenges and make positive choices.
Great job completing the questionnaire! Your score places you in a category indicating your level of wellbeing.
If you're curious about your category or want to improve your knowledge, here are some steps you can take:
💡 Professional Support Tip
For more support or deeper exploration, talking to a psychologist can be helpful
Use this as a guide to better understanding and enhancing your mental well-being!