A quick check of your current well‑being.
A deeper look at core topics like depression, anxiety and body image.
This section focuses on psychological flexibility, which is an individual's ability to be open to experience, even when it is difficult or unpleasant, and to act in alignment with their personal values despite thoughts, emotions or adverse circumstances.
The test scores are summed up, with higher scores indicating better health and lower scores indicating lesser health. Based on your scores you will get a profile, which will be explained at the end of the questionnaire. You will be encouraged to explore further in the "Mental Health Tips" section on the app.